Welcome to Psychological Rejuvenation
Grand Teton National Park, Jackson Hole, WY
I believe it is possible to create an extraordinary life, to move from okay to thriving, by enhancing psychological and physical health. In my private practice and wellness presentations, my perspective is Positive Psychology. We focus on your strengths and passions and cultivate that which is best within you, while minimizing or eliminating non-productive or destructive behavioral patterns and thoughts.
My treatment model integrates mindfulness meditation, exercise, and current research on sleep to create healthy minds and bodies. Enhancing interpersonal relationships and social connection (life within your community) is also vital to optimal well-being and longevity.
My work with clients is very individual; it depends upon your current level of well-being. We find what works for you to achieve the best possible results and the happiest, most contented life. We also have fun! Good therapy is an investigation and a treasure hunt; we look for the riches to enhance your life.
For more information, visit the Services page, email: sgaraman@psychrejuvenation.com or call (307) 690-4849.
"In the midst of winter, I discovered that there was in me, an invincible summer." Albert Camus
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Sharene Garaman
It is my passionate belief that we all can improve our quality of life, no matter what the circumstances. Sometimes, it requires significant change, often, you can make small changes that yield big results in terms of well-being.
You can create an extraordinary life rather than simply an ordinary one by enhancing physical and mental health and nurturing passions and dreams. Extraordinary lives rarely happen by chance, you must have a vision founded up what gives your life meaning.
We work as a team, together creating a vision of the life you want, then figuring out the necessary steps to achieve the change. Transforming your beliefs and thoughts will change your behavior, and visa versa. It’s never to late to change!
